Everyday activities require each of us to posses and maintain flexibility and stability. But as you become a Mom and after delivery, you quickly come to respect the existence of… read more →

So if you’re a runner you may have had issues with tight hips, “runners knee”, or IT-Bands.  You also might notice your hips are usually pretty tight.  Runners typically have… read more →

Happy Monday!!!  So today we are going to touch on the topic of Myofascial Lines.  What exactly are “Myofascial Lines”? Basically they are lines of connective tissue that run through… read more →

This is a common question for runners, new and old.  Is there an optimal time to go for a run?  If there is, how much of a difference does it… read more →

As we watch in horror the events that took place at the finish line of the Boston Marathon, it’s very easy to lose your faith in human nature.  Whoever planned… read more →

Woah, wait… I know what you’re thinking.  “Jenn, you have told us how good stretching is for us, and that we should stretch.  Why are you linking an article about… read more →

Best new fitness craze.  Catch it here: http://www.youtube.com/watch?feature=player_embedded&v=vdX_OBUeHb4 April Fools…But those are some serious moves.  Now here we go with some awesome local events and information. So here we are,… read more →

Hey there!! Well I’m back from an extremely informative week in Vegas for the ACSM’s Annual Fitness Summit and Exposition.  I’m still slightly overwhelmed from all of the information I… read more →

So as I was doing some studying up on the interwebs, and I stumbled across this awesome little article about the psoas (pronounced so-as).  Read it here: http://www.ideafit.com/fitness-library/the-mighty-psoas-what-it-does-why-it-matters With many… read more →

Great class again tonight with Kim and Dana! I decided to wear my heart rate monitor just to see how many calories I’d actually burn while stretching.  Take a guess… read more →