“The body never lies.” – Martha Graham Let’s face it, getting old isn’t for sissies. I have heard this mantra many times over the years of seeing bodies walking in… read more →
Oh, how my head aches! That all to familiar pain pulsating at the temples or base of the skull, the burning sensation down the neck and between the shoulder blades… read more →
“You can overcome anything if you don’t belly ache.” — Bernard M. Baruch There’s nothing worse than in injured athlete or exercise enthusiast. Suffering waves of depression, they are overcome… read more →
Pain is a universal problem. It can limit our ability to work, exercise, travel, and enjoy leisure time. Pain is also the No. 1 reason for doctors’ visits. Pain can… read more →
“Fitness is imperative if we are to find ourselves, win self-respect, and meet life’s challenges.” – Jack Canfield and Mark Victor Hansen from “Dare to Win” The best advice I… read more →
You have spent 10 hours on your feet at work and you’ve just finished up a 10 mile hike; you are wondering if your feet will ever recover. You may… read more →
Most adult Americans suffer from low back pain at some point in their life. In my years as a licensed massage therapist, the majority of my clients have complained of… read more →
You CAN Balance your Act “Take the first step in faith. You don’t have to see the whole staircase. Just take the first step.” – Martin Luther King Jr. Last… read more →
Gain Flexibility with Expanded Concept of Stretching I know, I know, here we go again — another article on stretching. Do you belong to the “stretching doesn’t work” club? We… read more →
Your’re slumped over your desk, furiously typing away. Instant messaging keeps dinging at you…. Just a few more minutes…. You glance at the clock, and it’s already 11:30 a.m. and… read more →