Stretching Your Life Therapy Tallahassee

Get Ready to Start Stretching Your Life!

Stretching Your Life offers practical solutions for everyday health challenges and needs. The company provides ongoing wellness and injury education; massage and stretch therapy; and personal training in individual and group sessions. We inspire individuals to take charge of their health and motivate them to gain control over their pain and inhibited mobility.

Our staff focuses on massage therapy to loosen Myofascial tissue; the Active
Isolated Stretching (AIS) approach, the Mattes Method, to reduce pain and improve mobility; and strength training to improve muscular imbalances. Each is applied as necessary to address the concerns and goals of our clients’ and improve each client’s quality of life.

Our individual appointments and group classes are specifically designed to help all individuals; athletes, families, teams, health care professionals, and companies learn new ways to stay flexible and healthy.

 

 

 

 

 

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Savannah Marathon
Hi Kim,
Thanks to your stretching class and teaching me to stretch, I completed the TLH marathon yesterday AND MY KNEE IS WELL!!! Can you believe it! I also am happy to report that I took 4 minutes off of my Savannah Marathon time, so my new PR is 4.41!!! Thanks Kim. You have made all the difference.
– Jo Ann
Trip to the Keys
Kim, My arm and elbow are feeling much better with the stretches you showed me!! thanks sooooo much. Just in time for my trip to the Keys to catch some lobster- we hope! Glad to have you in my corner.
– Ted

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