This video will cover the Shoulder Abduction. It is the fourth video in the Upper Body Complete Series.

This video will cover the Shoulder Hyperextension. It is the third video in the Upper Body Complete Series.

This video will cover the Horizontal Extension-Pec Stretch. It is the second video in the Upper Body Complete Series.

This video will cover the Circumduction. It is the first video in the Upper Body Complete Series.

This video will cover the Trunk Rotation. It is the 17th video in the Lower Body Complete Series.

This video will cover the Bent Knee Trunk Tlexion-Low Back. It is the 16th video in the Lower Body Complete Series.

This video will cover the Quadricep Stretch. It is the 15th video in the Lower Body Complete Series.

This video will cover the Psoas-Hip Flexor Stretch. It is the 14th video in the Lower Body Complete Series.

This video will cover the Abductor-IT Band Stretch Proximal (Hip). It is the 13th video in the Lower Body Complete Series.

This video will cover the Abductor-IT Band Stretch-Distal. It is the 12th video in the Lower Body Complete Series.

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