Feel the Burn!
Great class again tonight with Kim and Dana! I decided to wear my heart rate monitor just to see how many calories I’d actually burn while stretching. Take a guess at how many calories I burned…..Go ahead….Take a stab at it…..
1……
2……
3…….
244 Calories. Pretty awesome, right? All that from simply doing an hour worth of stretching. I dare you to take the class and see how many you can burn!!
Come join, 6:45-7:45pm and Sweat Therapy. It’ll make you feel great!
