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Total Body Complete Series (All Upper and Lower Body Videos)
The Total Body Complete Series covers 29 videos from the Lower Body and Upper Body Series. All stretches are included in this download.
Upper Body Complete Series
Active Isolated Stretching to rehab and prehab repetitive stress injuries, headaches, whiplash/stingers, neck stiffness and pain, forward head syndrome, bicipital tendonitis, frozen shoulder, shoulder/scapular pain, shoulder impingement, TMJ, jaw pain, …
Upper Body 12 – Tricep Stretch
This video will cover the Tricep Stretch. It is the 12th video in the Upper Body Complete Series.
Upper Body 11 – Forward Elevation
This video will cover the Forward Elevation. It is the 11th video in the Upper Body Complete Series.
Upper Body 10 – Sideward Elevation
This video will cover the Sideward Elevation. It is the 10th video in the Upper Body Complete Series.
Upper Body 09 – Internal Rotation
This video will cover the Internal Rotation. It is the ninth video in the Upper Body Complete Series.
Upper Body 08 – External Rotation
This video will cover the External Rotation. It is the eighth video in the Upper Body Complete Series.
Upper Body 07 – Horizontal Flexion II
This video will cover the Horizontal Flexion II. It is the seventh video in the Upper Body Complete Series.
Upper Body 06 – Horizontal Flexion
This video will cover the Horizontal Flexion. It is the sixth video in the Upper Body Complete Series.
Upper Body 05 – Bicep Brachaii Stretch
This video will cover the Bicep Brachaii Stretch. It is the fifth video in the Upper Body Complete Series.
Upper Body 04 – Shoulder Abduction
This video will cover the Shoulder Abduction. It is the fourth video in the Upper Body Complete Series.
Upper Body 03 – Shoulder Hyperextension
This video will cover the Shoulder Hyperextension. It is the third video in the Upper Body Complete Series.
Upper Body 02 – Horizontal Extension-Pec Stretch
This video will cover the Horizontal Extension-Pec Stretch. It is the second video in the Upper Body Complete Series.
Upper Body 01 – Circumduction
This video will cover the Circumduction. It is the first video in the Upper Body Complete Series.
Lower Body 17 – Trunk Rotation
This video will cover the Trunk Rotation. It is the 17th video in the Lower Body Complete Series.
Lower Body 16 – Bent Knee Trunk Tlexion-Low Back
This video will cover the Bent Knee Trunk Tlexion-Low Back. It is the 16th video in the Lower Body Complete Series.
Lower Body 15 – Quadricep Stretch
This video will cover the Quadricep Stretch. It is the 15th video in the Lower Body Complete Series.
Lower Body 14 – Psoas-Hip Flexor Stretch
This video will cover the Psoas-Hip Flexor Stretch. It is the 14th video in the Lower Body Complete Series.
Lower Body 13 – Abductor-IT Band Stretch Proximal (Hip)
This video will cover the Abductor-IT Band Stretch Proximal (Hip). It is the 13th video in the Lower Body Complete Series.
Lower Body 12 – Abductor-IT Band Stretch-Distal
This video will cover the Abductor-IT Band Stretch-Distal. It is the 12th video in the Lower Body Complete Series.
Lower Body 11 – Adductor-Groin Stretch II
This video will cover the Adductor-Groin Stretch II. It is the 11th video in the Lower Body Complete Series.
Lower Body 10 – Adductor-Groin Stretch
This video will cover the Adductor-Groin Stretch. It is the 10th video in the Lower Body Complete Series.
Lower Body 09 – Straight Leg Hamstring Stretch (Neutral, Int, Ext)
This video will cover the Straight Leg Hamstring Stretch (Neutral, Int, Ext). It is the ninth video in the Lower Body Complete Series.
Lower Body 08 – Bent Knee Hamstring Stretch (Neutral, Ext, Int)
This video will cover the Bent Knee Hamstring Stretch (Neutral, Ext, Int). It is the eighth video in the Lower Body Complete Series.
Lower Body 07 – Piriformis Sacral Stretch
This video will cover the Piriformis Sacral Stretch. It is the seventh video in the Lower Body Complete Series.
Lower Body 06 – Piriformis Stretch (Femoral Attachment)
This video will cover the Piriformis Stretch (Femoral Attachment). It is the sixth video in the Lower Body Complete Series.
Lower Body 05 – Maximus Gluteus Stretch (Oblique)
This video will cover the Maximus Gluteus Stretch (Oblique). It is the fifth video in the Lower Body Complete Series.
Lower Body 04 – Lateral Gluteus Stretch
This video will cover the Lateral Gluteus Stretch. It is the fourth video in the Lower Body Complete Series.
Lower Body 03 – Double Leg Pelvic Tilt
This video will cover the Double Leg Pelvic Tilt. It is the third video in the Lower Body Complete Series.
Lower Body Complete Series
Active Isolated Stretching to rehab and prehab repetitive stress injuries, hip bursitis, iliotibial band syndrome (ITBS), snapping hip, hip pointer, hip strain, sprain, tendonitis, sciatic pain and lower back tightness/pain.
Lower Body 02 – Single Leg Pelvic Tilt
This video will cover the Single Leg Pelvic Tilt. It is the second video in the Lower Body Complete Series.
Lower Body 01 – Gastrocnemius-Calf Stretch
This video will cover the Gastrocnemius-Calf Stretch. It is the first video in the Lower Body Complete Series.